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Glycemic Index And Weight Loss 3.0

GI is a measure of how quickly carbohydrate foods are digested and absorbed.

Glycemic Index And Weight Loss

  • Version:3.0
  • Date Added:3/30/2011 9:43:48 AM
  • License:Freeware
  • Price:$0
  • Total Downloads:201
  • Last Week Downloads:4
  • Operating System:Win98, WinXP, Windows2000, WinME, Win95, WinNT 3.x

Publisher's description

Glycemic Index And Weight Loss The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.


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